How many times have you tried to lose weight, only to end up feeling frustrated and defeated?
Maybe you have lost a few pounds in the past – or even a significant amount of weight – only to gain it back, and then some.
How many times have you started a new diet, only to ditch it and go back to your former eating habits within a few weeks?
Have you tried every new diet plan in existence?
Bought every hot new bestselling diet book?
Experimented with all the latest weight-loss trends?
If you answered “Yes!” to any of those questions, I bet you are ready to try something different – something that WORKS.
If so, this is the program for you.
Body & Mind Transformation is an online program that includes virtual lessons, private Facebook group support with weekly Facebook Lives, self-assessments, encouragement and feedback from your coach (me!), and printable guides, checklists, tip sheets, infographics, and worksheets.
It is designed to help you learn how to lose the extra weight you’ve been battling with once and for all – and keep it off for life.
You’ll find this program is like no other – it combines every aspect of weight loss into one comprehensive program.
You will learn everything you need to know to achieve and maintain a healthy weight, including:
This program consists of 12 modules and will help you learn everything you need to know about reaching and maintaining a healthy weight.
And, you'll be invited to join my private Body & Mind Transformation Facebook group for additional support and encouragement - research shows that interacting with others with similar goals can help you stay motivated and reach your goals.
The pricing for lifetime membership to this program is $50.00.
Tell your friends and family about this program - if they sign up, you'll earn $5.00! There's no limit on how many people you can refer and how much you can earn. (You'll see your referral links in the Affiliate Center once you join the program.)
Are you ready?
Click SIGN UP to get started!
I'll be in touch shortly via email, so check your inbox - I'll send a note to say hello and check in on you.
Talk soon,
Lisa
In this module, we will talk about the reasons cravings occur and how to tame them. This is a HUGE Module - there are 10 Lessons in here - so get ready!
Emotional eating and intense cravings are typically part of a pattern of behavior that’s triggered by a specific experience - a thought, a feeling, and/or a situation.
If you can identify the trigger, you can disrupt the pattern of behavior and make different choices.
Some people love it, some people hate it.
Some people do it because they know it benefits them, but they don’t necessarily hate it or love it.
