Body & Mind Transformation

Body & Mind Transformation

How many times have you tried to lose weight, only to end up feeling frustrated and defeated?

Maybe you have lost a few pounds in the past – or even a significant amount of weight – only to gain it back, and then some.

How many times have you started a new diet, only to ditch it and go back to your former eating habits within a few weeks?

Have you tried every new diet plan in existence?

Bought every hot new bestselling diet book?

Experimented with all the latest weight-loss trends?

If you answered “Yes!” to any of those questions, I bet you are ready to try something different – something that WORKS.

If so, this is the program for you.

Body & Mind Transformation is an online program that includes virtual lessons, private Facebook group support with weekly Facebook Lives, self-assessments, encouragement and feedback from your coach (me!), and printable guides, checklists, tip sheets, infographics, and worksheets.

It is designed to help you learn how to lose the extra weight you’ve been battling with once and for all – and keep it off for life.

You’ll find this program is like no other – it combines every aspect of weight loss into one comprehensive program.

You will learn everything you need to know to achieve and maintain a healthy weight, including:

  • Setting your environment up for success
  • Gaining social support from friends and family
  • The basics of nutrition and weight loss
  • How to build your ideal diet (way of eating)
  • The best ways to track your progress
  • Conquering cravings
  • Reducing/eliminating emotional eating
  • How to create healthful habits
  • Exercise basics and motivation
  • How to manage stress
  • How to improve sleep quality and quantity

This program consists of 12 modules and will help you learn everything you need to know about reaching and maintaining a healthy weight.

And, you'll be invited to join my private Body & Mind Transformation Facebook group for additional support and encouragement - research shows that interacting with others with similar goals can help you stay motivated and reach your goals.

The pricing for lifetime membership to this program is $50.00.

Tell your friends and family about this program - if they sign up, you'll earn $5.00! There's no limit on how many people you can refer and how much you can earn. (You'll see your referral links in the Affiliate Center once you join the program.)

Are you ready?

Click SIGN UP to get started!

I'll be in touch shortly via email, so check your inbox - I'll send a note to say hello and check in on you.

Talk soon,

12 Modules

Introduction and Self-Assessments

Hello, and welcome to Body & Mind Transformation!

I'm so glad you decided to join us. I hope you find this program educational, inspiring, and motivating.

Setting Up Your Environment For Success

In this module, we will talk about setting up your environment for success.

Weight Loss Basics

Before we really get into how to achieve your ideal weight and maintain it for life, let's define some basic terms and concepts you'll need to understand in order for the rest of the lessons to make sense.

Building Your Ideal Diet (Way of Eating)

In this module, we will discuss a very easy method you can use to build healthful meals.

Tracking Your Progress

In this week's module, we will discuss all the ways you can track your progress.

    Emotional Eating: What it is, and how to manage it

    Emotional eating and intense cravings are typically part of a pattern of behavior that’s triggered by a specific experience - a thought, a feeling, and/or a situation.

    If you can identify the trigger, you can disrupt the pattern of behavior and make different choices.

    Creating Healthful Habits

    You may have been led to believe that once habits are formed, they are nearly impossible to change - the saying "You can't teach an old dog new tricks" comes to mind.

    Thankfully, research on the brain shows us this is not the case.

    Stress Management

    Did you know that stress can interfere with weight loss efforts? In this Module, we will explore what happens when you are "stressed out" and proven techniques for reducing stress.

    Sleep: Why you need it, and how to get more of it

    A good laugh and a long sleep are the best cures in the doctor’s book. - Irish Proverb

    Wrapping it all up

    You've made it to the last Module! Yay! 

    Remember, feel free to repeat any modules as many times as you'd like - you have lifetime access!

    Modules for this product 12
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