Do you have a hard time resisting fast food, chips, cookies, candy, or ice cream?
If so, you are not alone.
It is normal to feel out of control around processed foods. They are designed to be hard to resist. The thing is...the only one benefiting from you eating them is the companies that sell them.
This program explains why processed foods (also known as "junk food") are so appealing and how to break the spell.
It provides tricks, tips, and techniques that will help you tame the junk food monster once and for all.
The rate for lifetime membership to this program is $30.00.
Refer your friends and earn $5 each time one of them joins!
Once you join, you'll find an Affiliate Center in your dashboard. That's where you'll find your affiliate links. Share those with people you care about, and when they join, you'll earn $5.
If you decide to upgrade to our Body & Mind Transformation program in the future, whatever you paid for this course will be applied to that one and deducted from your balance.
If you'd like to join, please click SIGN UP to get started.
I'll be in touch shortly via email, so check your inbox - I'll send a note to say hello and check in on you.
Hello, and welcome to Conquering Cravings!
I'm so glad you decided to join us. I hope you find this program educational, inspiring, and motivating.
Processed foods are designed to be "hyper-palatable" and easy to eat. The food industry uses all kinds of marketing tactics to get you to crave their offerings.
In this Module, we will explore what makes a food "processed" and how to recognize these foods.
If only nourishment were a simple process: Get hungry, eat, get full, stop eating. No one would have to worry about their weight!
Unfortunately, it doesn't work that way.
In this Module, we will explore willpower, a concept called "ego depletion", and mental tricks and techniques you can use to manage cravings and regain control over food.
Do you have insom-nom-nom-nom-nia? Here’s why, and here's how to handle those late night binge-fest urges.
Do you stick to a healthy eating plan all week, only to undo it all when the weekend arrives? In this Module, we will explore common reasons weekend binge-fests occur and how to prevent them.
In this module, we will talk about setting up your environment for success. In the first lesson, you'll learn how to access your kitchen to figure out what is working for you and what is working against you. In the second lesson, you'll learn how to ask your friends and loved ones for support.
You've made it to the last Module! Yay!
Remember, feel free to repeat any modules as many times as you'd like - you have lifetime access!