Conquering Cravings: How to Regain Control Over Your Eating Habits

Conquering Cravings: How to Regain Control Over Your Eating Habits

Do you have a hard time resisting fast food, chips, cookies, candy, or ice cream?

If so, you are not alone.

It is normal to feel out of control around processed foods. They are designed to be hard to resist. The thing is...the only one benefiting from you eating them is the companies that sell them.

This program explains why processed foods (also known as "junk food") are so appealing and how to break the spell.

It provides tricks, tips, and techniques that will help you tame the junk food monster once and for all.

The rate for lifetime membership to this program is $30.00. 

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Talk soon,

8 Modules

Introduction and Self-Assessments

Hello, and welcome to Conquering Cravings!

I'm so glad you decided to join us. I hope you find this program educational, inspiring, and motivating.

What You Need to Know About Junk Food (Processed Food)

Processed foods are designed to be "hyper-palatable" and easy to eat. The food industry uses all kinds of marketing tactics to get you to crave their offerings.

In this Module, we will explore what makes a food "processed" and how to recognize these foods.

Why Do We Overeat?

If only nourishment were a simple process: Get hungry, eat, get full, stop eating. No one would have to worry about their weight!

Unfortunately, it doesn't work that way.

Taming the Junk Food Monster

In this Module, we will explore willpower, a concept called "ego depletion", and mental tricks and techniques you can use to manage cravings and regain control over food.

Managing the Midnight Munchies

Do you have insom-nom-nom-nom-nia? Here’s why, and here's how to handle those late night binge-fest urges.

Warding Off Weekend Binge-Fests

Do you stick to a healthy eating plan all week, only to undo it all when the weekend arrives? In this Module, we will explore common reasons weekend binge-fests occur and how to prevent them.

Setting Up Your Environment For Success

In this module, we will talk about setting up your environment for success. In the first lesson, you'll learn how to access your kitchen to figure out what is working for you and what is working against you. In the second lesson, you'll learn how to ask your friends and loved ones for support.

Wrapping it all up

You've made it to the last Module! Yay! 

Remember, feel free to repeat any modules as many times as you'd like - you have lifetime access!

Modules for this product 8
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